Antiaging Foods: The Best Fruits and Vegetables for keeping your skin looking young and healthy

The best antiaging foods are those that contain antioxidants, such as vitamins A, C, and E and carotenoids like lycopene and beta-carotene. These phytochemicals prevent your body from damaging its own cells in the process of oxidation, which can help keep your skin looking young and healthy. Eating plenty of antiaging foods can also boost your immunity and help you fight off infectious diseases and cancers before they start! Now that’s food for thought!

Since the skin is a reflection of our health, it's important to nourish it with nutrient-rich foods. These 20 anti aging foods have been shown to keep your skin moisturized, stimulate new collagen production, fight wrinkles, reduce age spots and even lessen the appearance of dark circles. Here are some of the best anti aging foods around.

When it comes to eating anti aging foods, zucchini squash, leafy greens like kale and spinach, pomegranates, berries of all kinds, apples (and apple juice), avocados are some of the most important. Vitamin C also helps you fight against wrinkles, so try to consume foods high in vitamin C such as oranges or grapefruit. Sunflower seeds, almonds and pumpkin seeds are also great sources of zinc which can help maintain that youthful glow. Omega-3s found in salmon and walnuts can reduce inflammation around the eyes which will diminish dark circles - so these should be on your menu too! Quinoa has amino acids that replenish cells at a faster rate than any other food group which results in softer skin with fewer wrinkles.

mineral found in most fruits and vegetables, potassium is important for our health, particularly in helping to maintain normal blood pressure. It also helps the muscles contract to keep the heart pumping. As we age, muscle contraction declines so potassium becomes even more important in order to maintain a youthful quality of life Anti aging diet and lifestyle