The best antiaging foods are those that contain antioxidants, such as vitamins A, C, and E and carotenoids like lycopene and beta-carotene. These phytochemicals prevent your body from damaging its own cells in the process of oxidation, which can help keep your skin looking young and healthy. Eating plenty of antiaging foods can also boost your immunity and help you fight off infectious diseases and cancers before they start! Now that’s food for thought!